Hi am Kerone an occupational therapist in the  medical field who helps individuals of all ages to perform daily activities with ease, despite any physical, mental, or developmental challenges they may face.

However, as a mom and wife I found  that  self-care is crucial as it allows me to recharge and maintain my well-being. Therefore, I found self care stickes can set reminders to get our “me time back.” It involves setting aside time for activities that promote relaxation and personal fulfillment, which can range from a quick walk to soaking in the tub.  By prioritizing self-care, moms can better manage stress and continue to provide the best care for their families.